DETOXIFYING THE BODY 2020 Detoxifying or Detox is the in thing these days. The Human body with a multitude of activities we are involved in accumulates a lot of toxins. Detoxifying helps here. Simply put detox means the removal of these toxins from the body. Our body is quite well equipped naturally to eliminate toxins and detoxify itself. However, like us, it can also do with a helping hand. There are numerous ways in which we can help our bodies detoxify.
What Is Detox? : DETOXIFYING THE BODY 2020
Detox is part of alternative medicine treatment which aims at removing the toxins from the body. The body accumulates a lot of negativity in the form of pollutants, heavy metals, synthetic chemicals, processed food, etc which can be termed as toxins. The toxins may have short-term or long-term negative effects on the body. The process of detoxification aims at removing the toxins from the body with the use of special drinks, diets, teas, diuretics, laxatives, etc. The idea is to help the body eliminate all the toxic waste from the body and bring it back to balance. It is a wonderful way to recharge, rejuvenate, and renew the body.
Why Detox? : DETOXIFYING THE BODY 2020
The lifestyle today has made life much easier as we have all the luxuries available at our fingertips. However, this comes at a cost. The amount of pollutants we are exposed to takes a huge toll on our lives. The weight gain and associated problems, high blood pressure, heart-related ailments, diabetes, premature aging, etc, are just some of the issues being faced by the generation today. Regular detox is a good way of assisting the body to eliminate toxic waste from our body and regain our good health.
Detox is a process that has been practiced by cultures around the world for centuries. Even Ayurveda and Chinese medicine systems make use of the detox process. It is a method of resting, cleansing and nourishing the body from inside. It works by removing the built-up toxins from the body and then feeding it nourishing foods to help regain and maintain the balance. The toxins are removed from the body by the liver and also other major organs like kidneys, intestines, lungs, etc. some of the best methods of detoxifying the body are through the following:
When to Detoxify?
How do we know if our body needs to detox? Ideally, each one of us should detox our body at least once a year. There are others who do it on a regular basis, like maybe a weekend detox, or going on a water diet for a few days, or liquid diet, etc. This is recommended spiritually also as most of the religions around the world have fasting periods. If you observe carefully these religious fasting are usually around the time of seasonal changes. Hence, the change of season would be a good time to detox the body. However, the body does give signs as to when detox is long overdue. Some of the indications to look out for are:
- Unexplained fatigue.
- Irritated skin.
- Too many medications.
- Weight loss issues.
- Mental confusion.
- Low energy levels.
- Detoxification Diet
How to Detox?
- Eat the right food.
- Drink adequate water.
- Include fresh fruits and vegetables in your diet.
- Stimulating the liver to eliminate toxins from the body.
- Avoid fried and processed foods.
- Get adequate sleep.
- Limit alcohol intake.
There are many health spas that offer you a myriad of Detox plans which may range from complete fasting to fruit juice-only diet, water diet, restricted eating etc. however, it is essential to understand your body and adopt a detox plan which is best suited for you. It is not necessary to shell out large amounts of money to detox your body. There are some simple lifestyle changes you can make to help your body and it will be easy on your pocket too.
Include the following in your daily diet to reap maximum benefits.
- Natural herbal tea
- Natural fats and oils
- Nuts and seeds
- Fruits and Vegetables
Essentially a nutrient-dense, low-sugar, high-fiber diet is what one should aim at. Along with the right diet, it is also essential to exercise and sweat out the toxins, even a sauna might be helpful. Drink lots of water, stay hydrated.
Our body is equipped with a highly efficient detoxification system. But all said and done, it can also do with a helping hand and we should take steps to enhance and improve our health by eating healthy and staying healthy.